What is the Be Healthy, Be Happy Membership?
This is a community of women from all over the world, working together to build better health for themselves and each other!
This community includes The Bikini Body Challenge which is the first of many challenges of the community. It was created to help women lose weight, reach their ideal body, health, and confidence.
What are the Benefits of Joining the Membership?
Join the brand new community forums for members:
Inside the Be Healthy, Be Happy Community we answer each others questions, discuss the next steps, create goals and plans, hold each other accountable, and celebrate successes inside our Forums!
You can ask questions any time of day, 24/7, 365 days a year!
The Be Healthy, Be Happy Community forums are an amazing place, full of great people, that want to help you achieve your goals!
Targeted Workouts & Routines
- Beginner, moderate, advanced levels
- Easy to follow videos
- Guide for each muscle targeted for individual exercise
- Ab exercise guide
- Leg & Glute exercise guide
- Upper Body exercise guide
- Ab workout circuits x 3 (beginner, moderate, advanced)
- Leg & Glute workout circuit x 1 (all levels)
- Upper Body circuit x 1 (moderate level)
Detailed Meal Plans and Guidelines for Healthy Weight loss
- Protein serving sizes
- Carbohydrate serving sizes
- Pre-Planned meals for breakfast, lunch, dinner, and snack
- Option to plan your own meals
You don't have to figure it out on your own! Specific meal guidelines that you can clearly follow.
Skin Tightening tips
When your body size is shrinking in size, make that you don't leave your skin behind.
Listen to audio lessons to help you focus on mindset for weight loss and health management.