Limited spots are available!
What you'll get:
- Supportive community
- Ongoing access
- Instant access to new challenges and resources as they become available
VIDEOS
- Easy to follow circuit workouts (5)
- Beginner, Moderate, advanced levels
- Ab, Leg & Glute, Upper Body
- 25 sec. & 30 sec. intervals
GUIDES
- 80+ page exercise guide
- Targeted muscle groups
- “How to” instructions for each exercise
MEALS
- Protein serving sizes
- Carbohydrate serving sizes
- Pre-Planned meals for breakfast, lunch, dinner, and snack
- Option to plan your own meals
- The Ultimate Weight Loss Grocery List
- Body Measurements Chart
- Skin Tightening Techniques
- Helpful Products
- Template for Before & After Pictures
- Template for Before & After Measurements
- Food Diary
- Creating your customized meal schedule with intermittent fasting
- 7 – Day Journal Entree series
- Audio Lesson – How to Identify Triggers for Overeating
- Audio Lesson – How to Reprogram Your Subconscious
- Audio Lesson – How Failure Can Help You Lose Weight
Meals
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