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90 - Day Access - Be Health, Be Happy Community and resources

Limited spots are available!

What you'll get:

  • Supportive community
  • Ongoing access
  • Instant access to new challenges and resources as they become available

 

VIDEOS

  • Easy to follow circuit workouts (5)
  • Beginner, Moderate, advanced levels
  • Ab, Leg & Glute, Upper Body
  • 25 sec. & 30 sec. intervals

GUIDES

  • 80+ page exercise guide
  • Targeted muscle groups
  • “How to” instructions for each exercise

MEALS

  • Protein serving sizes
  • Carbohydrate serving sizes
  • Pre-Planned meals for breakfast, lunch, dinner, and snack
  • Option to plan your own meals

 

  • The Ultimate Weight Loss Grocery List
  • Body Measurements Chart
  • Skin Tightening Techniques
  • Helpful Products
  • Template for Before & After Pictures
  • Template for Before & After Measurements
  • Food Diary
  • Creating your customized meal schedule with intermittent fasting
  • 7 – Day Journal Entree series
  • Audio Lesson – How to Identify Triggers for Overeating
  • Audio Lesson – How to Reprogram Your Subconscious
  • Audio Lesson – How Failure Can Help You Lose Weight
    Meals

  • And more!

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What People Are Saying:

I am a mother of two young kids and before this program, I overate when I was stressed. I wasn't able to break the habit. I turned to food as my comfort and escape. I felt hopeless and discouraged because I tried so many times in the past and failed. What is different about this challenge is that it focuses on changing the mindset and the root of the problem.

Dakota

This program is amazing for those with hectic schedules! As a former NFL cheerleader, I know what it’s like to work a full-time job, practice during the week, game days, spending time with family & friends, and even the occasional “me time” left little time to go to the gym or even grocery shop for healthy meals. I love that this program is online which is super convenient for those on the go! My favorite part about this program is The Ultimate Grocery List for Weight Loss. It makes grocery shopping a breeze. Genius!

Aura

As a former professional cheerleader, I can tell that this program works. The diet plan is well thought out, balanced, and easy to follow. The workout plan is not excessive and helps target areas with stubborn body fat. I would recommend this plan to anyone looking to get a Bikini Body in a month’s time.

Chattra

As a nutritionist, it's important to me that weight loss programs are given in a safe and healthy way. That's why I feel as though this particular program can help others see true weight loss results. The meals are simple and do-able, and have been well-thought out in reference to weight-loss. You get great advice, workouts and meal planning; everything you need in one place!

Brandi